Well, today is Saturday so boot camp didn't start until 6:30 this morning, not 5:15. I enjoyed the extra hour of sleep!!! I invited my friend Kaitlyn to join me this morning and she actually took me up on my offer. So fun! We got there when it was still dark and actually got to watch the sunrise as we worked out. That was a first for me! So we started out with stretching and then squats/run/frog jumps on the football field. We had to start with 10 squats then run 50 yards then do 10 frog jumps then run back. Then go to 9 squats, run, 9 frog jumps. All the way down to 8. By then we were all warmed up and little winded and we started right on our stations. There was a twist on our stations today, we had less stations, but we had to sprint in between each station. We had to do left stationary lunges, run, suicides, run, shoulder press, run, mountain climbers, run, squat/run/frog jump, run, medicine ball sit ups, break, right leg lunges, run, push ups/run/push ups, break, hammer press, run, tricep/push up combo, run, tire run, break, tricep with bands, run. I was beat by then!!! Next we did 25 throw downs and started Fartlek training. I know that sounds really weird, but it was named after some guy named Fartlek and I'd like to give him a piece of my mind!!! We walked/jogged for 30 seconds and then our coach would blow the whistle and then we would have to sprint as hard as we could for 30 seconds we did this for 3 minutes straight. I had never done anything like that before and my legs were en fuego! After that we did abs, stretched, and did our buddy info. I was so impressed at how well Kaitlyn did! My goodness! She kept right up with everyone the entire time. I so wish she could come with me in the mornings!!! So here are 2 pictures from today. They are both AFTER our entire workout (it is always dark out on weekdays) and we are hot, sweaty, and looking beautiful. I'm especially in love with my hot pink work out pants. They are the bomb! Don't we look super strong?!
9 comments:
Mas mas enfuego.
Fo sho.
Hot pink pants for a hottie! Love your blog's new makeover look.
Love the new look of your blog:) I can't believe you girls look that GOOD after that work out!!!! I would look like death warmed over!
I am so impressed! I could use a little boot camp bootie sculpting right now. And I love the pink work out pants, too! You are inspiring me...
Ahhh, I love the photos! Bootcamp was fun, too bad I can't do it all the time. Thanks again for inviting me, I got some great ideas and great workout!
Girl, you are super skinny and looking FINE (in the "hot" sense).. keep up the good work! Ps - I miss my boyfriend. Does he talk about me?
Wow! Sounds like torture. I can't wait to start working out again. I feel like such a lazy bum. Adrie is almost 1 year after all. Probably should have started months ago...oh, well. Props to you for working so hard. you look great especially in those hot pink pants.
I'm really impressed you not only went to the boot camp but took a friend. Great job!
Sounds fun! I love the pictures. Great job, girls!
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